Còn hàng

  • Mô tả: chuối có vị ngọt, tính bình, nhuận phế, lợi tràng vị. Khi chín quả sẽ chuyển sang màu vàng.
  • Giá trị dinh dưỡng: Vitamin B6, Mangan, Vitamin C, Kali, Protein, Magie, Folate, Riboflavin, Niacin, Vitamin A, Sắt.
  • Lợi ích:
    • Ăn 2 quả chuối trước 1 ngày làm việc nặng nhọc sẽ cung cấp đầy đủ năng lượng cho cơ thể;
    • Giúp tiêu hóa tốt và ngừa ung thư ruột già;
    • Tốt cho phụ nữ mang thai, trẻ em và người già;
    • Bảo vệ cơ thể chống lại chuột rút;
    • Chống lại việc mất canxi và xây dựng hệ xương chắc khỏe;
    • Tăng cường sức khỏe tim mạch, chống đột quỵ do chuốt có ít chất béo bão hòa và cholesterol.
  • Món ăn: tráng miệng, chè chuối, chuối nướng, kem chuối, chuối hấp…
  • Lưu ý: người bị suy thận không nên ăn loại quả này, người bị bệnh tiểu đường nên hạn chế ăn nhiều chuối chín.

11 reviews for CHUỐI SỨ

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